March 17, 2021

One of the things that so many of us are working toward in our healing journey is remembering and honoring our self-worth. The practice today is simple: “Look in the mirror and remember the bounty within you.” Truly.

Before doing so, you may wish to meditate and ask the angels to show you the treasure that you are. If you feel at all challenged by this exercise simply connect to your breath and how amazing it is that you have the ability to breathe; that your body is capable of all that it does each day without you even thinking about it. As you feel the energy of this miracle expanding within you, go and stand in front of a mirror. What is it like to look in the mirror and see your soul looking back at you? What is one thing that you can love about yourself in this moment? What message does your soul have for you today? How can you further experience and honor the bounty within you each day?

You are sacred, you are loved, you are worthy. Thank you for the treasure that you are!