June 15, 2021

In meditation today, allow yourself to envision all that you wish to create. See the path of this creation before you and envision yourself ready to embark on this next part of your journey. As you take your first step forward, notice any doubts or fears that may arise. In fact, take some time here to notice where in your body you may feel tension or fear as you think about creating what you desire. Envision this fear as a person standing on the path next to you. Notice what this fear looks like. Notice its’ body language. Listen to what it has to say. What is it afraid of? What are the list of things that may happen? What is the worse case scenario?

Hold space for your fear. Spend as much time as may be needed for your fear to share all of its’ concerns. Release judgment and open your heart to listen with compassion and curiosity. Once your fear has expressed itself, take a moment to breathe. Yes, both you and your fear. Breathe together and feel the angels embracing you both. When you are ready, take your fear by its’ hands, look it in its’ eyes. Tell your fear that you see it, you hear it, and you understand all that it is feeling. Ask your fear if there is anything else that it may need. Perhaps it needs to be held or perhaps it needs to run around with its’ arms flailing to release additional pent up energy. Allow and create space for whatever it needs. Notice as you do so, your fear begins to ease and become lighter..

When you are ready, remind your fear that it is safe, held, protected, and loved. Notice that your fear is now at peace. Allow this peace to settle back into your being. Breathe and look down the road once more. You are empowered. What do you choose to create?